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Shopping List:

Veg Lentil Spinach Bake

• Dairy:
• Ricotta Cheese
• Eggs
• Parmesan Cheese
• Pantry:
• Avocado Oil to Sauté
• Broth
• Brown Lentils
• Produce:
• Red Onion
• Garlic
• Carrots, Grated/Diced
• Spinach, Fresh or Frozen
• Seasonings:
• Cumin, Ground
• Paprika, Smoked
• Pepper, Black
• Salt

Ingredients

For the Lentil Base

• 1 cup Brown lentils Use pre-rinsed for quicker cooking.
• 2 cups Vegetable broth Adds depth of flavor.
• 1 medium Onion Finely chopped
• 2 cloves Garlic cloves Minced.
• 1 medium Carrot Grated or diced.

For the Spinach Mixture

• 4 cups Fresh spinach Wilted gently.
• 1 cup Ricotta cheese Creamy binder.
• 4 large Egg Helps set the bake.
• 1/2 cup Parmesan cheese Sprinkled for crust.

For the Seasoning & Extras

• 1 teaspoon Ground cumin Adds warm undertones.
• 1 teaspoon Smoked paprika For subtle smoky depth.
• 1 teaspoon Salt Essential for flavor.
• 1 teaspoon Pepper Essential for flavor.
• 2 tablespoons Olive oil Used to sauté.

Equipment

• 9x9-inch baking dish
• large skillet
• mixing bowl

Preparation and Cooking

• Preheat oven to 375°F (190°C) and lightly coat a baking dish with olive oil.
• Mix all ingredients together in mixing bowl
• Transfer to baking dish
• Bake in preheated oven for 30 minutes until golden and bubbly.
• Let cool for 10 minutes before serving.